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Stress Management

This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal ... Show more
Instructor
Admin
Category
HRM
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Stress Management

Welcome to the Stress Management workshop. Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress.

This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

 

Who should attend?

This course is for everyone

 

Introduction

  1. Course Objectives

Module 1

  1. Understanding Stress

  2. What is Stress?

  3. What is Eustress?

  4. Understanding the Triple “A” Approach

  5. Knowledge Check

Module 2

  1. Creating a Stress-Reducing Lifestyle

  2. Eating Properly

  3. Exercising Regularly

  4. Sleeping Well

  5. Knowledge Check

Module 3

  1. Altering the Situation

  2. The First A

  3. Identifying Appropriate Situations

  4. Creating Effective Actions

  5. Knowledge Check

Module 4

  1. Avoiding the Situation

  2. The Second A

  3. Identifying Appropriate Situations

  4. Creating Effective Actions

  5. Knowledge Check

Module 5

  1. Accepting the Situation

  2. The Third A

  3. Identifying Appropriate Situations

  4. Creating Effective Actions

  5. Knowledge Check

Module 6

  1. Using Routines to Reduce Stress

  2. Planning Meals

  3. Organizing Chores

  4. Using a To-Do List

  5. Knowledge Check

Module 7

  1. Environmental Relaxation Techniques

  2. Finding a Sanctuary

  3. Using Music

  4. Seeing the Humor

  5. Knowledge Check

Module 8

  1. Physical Relaxation Techniques

  2. Soothing Stretches

  3. Deep Breathing

  4. Tensing and Relaxing

  5. Meditation

  6. Knowledge Check

Module 9

  1. Coping With Major Events

  2. Establishing a Support System

  3. Creating a Plan

  4. Knowing When to Seek Help

  5. Knowledge Check

Module 10

  1. Our Challenge to You

  2. Creating a Stress Log

  3. Week One: Recording Events

  4. Week Two: Identifying Stressors and Creating a Plan

  5. Week Three: Creating New Habits

  6. Reviewing and Evaluating

  7. Knowledge Check

This a special notice to all students that this is a test course. Thank you.

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Stress Management
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HRM
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Course details
Duration 6 Months
Level Beginner
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Working hours

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed