Work Life Balance
- Description
- FAQ
- Notice
- Reviews
Work Life Balance
Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career wise.
With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This training will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.
Who should attend?
This course is for everybody
CURRICULUM
- Training Objectives
- Why It’s Important
- Increased Productivity
- Improved Mental and Physical Health
- Increased Morale
- Case Study
Health RisksAbsenteeismBurnoutStressCase Study
Offer More Employee ControlAsk Employees for SuggestionsEmployee Assistance Program (EAP)Reward Your StaffCase Study
The Urgent/Important MatrixLearn to Say NoStay Flexible80/20 RuleCase Study
The Three PsSMART GoalsVisualizationPrioritizing Your GoalsCase Study
TelecommutingJob SharingJob RedesignFlex TimeCase Study
Leave Home Stress at HomeBreak Up Large TasksDelegateSet Accurate GoalsCase Study
Leave Work Stress at WorkTurn Your Phone OffTake Some Me TimeMaintain Your BoundariesCase Study
ExerciseEating WellGetting Enough SleepSelf-AssessmentCase Study
Setting Up a Home OfficeSetting BoundariesDealing With DistractionsMake a Schedule and Stick to ItCase Study
Lessons LearnedCompletion of Action Plans and Evaluation
This a special notice to all students that this is a test course. Thank you.
